## Jacqueline’s Journey: How a 60-Year-Old Became a Fitness Guru
### A Passion Ignited
Jacqueline, a 60-year-old mother of four, discovered her love for health and fitness after the birth of her first son in 1989. Determined to prioritize her well-being, she embarked on a fitness journey that would shape her life.
### From Jane Fonda to Personal Training
In the early 90s, Jacqueline found inspiration in Jane Fonda’s workout routines. As she continued to expand her family, with her youngest son arriving when she was 40, Jacqueline decided to take her passion further. She pursued a career as a fitness tutor and eventually trained to become a personal trainer.
### Educating Women on the True Benefits
Recognizing the poor relationship many women have with exercise, Jacqueline aims to change the narrative. She believes that fitness should not be solely about weight loss or conforming to societal standards. Instead, she emphasizes the long-term health benefits and how physical activity supports healthier aging.
### Consistency is Key
Jacqueline stresses the importance of consistency in maintaining fitness and strength. She encourages women to find activities they genuinely enjoy, as this increases the likelihood of sticking to a routine.
### The Importance of Fitness in Aging
Aware of the health risks associated with aging, such as heart disease and osteoporosis, Jacqueline emphasizes the significance of staying fit throughout life. She highlights the impact of changing hormones during menopause and the increased risks they bring. Physical activity that supports heart health, bone density, and overall mobility is crucial for women post-menopause.
### Empowerment Through Strength Training
Jacqueline has found that strength training is particularly empowering for women. Not only does it improve physical strength, but it also enhances daily life activities. Jacqueline’s clients, mostly in their 50s and 60s, juggle various responsibilities, making time a challenge. However, she encourages them to find ways to incorporate physical activity into their daily lives, even if it means going for a walk during lunch breaks.
### It’s Never Too Late to Start
Jacqueline firmly believes that it’s never too late to begin a fitness journey. She offers various options for getting stronger, supporting lean muscle retention, and reducing the risk of frailty as one grows older. Whether it’s bodyweight exercises at home or utilizing resistance machines and free weights at the gym, there are countless ways to stay fit.
For more fitness tips and inspiration from Jacqueline, visit her [Instagram page](https://www.express.co.uk/latest/instagram).
Sources: [Express – Exercise](https://www.express.co.uk/latest/exercise), [Express – Weight Loss](https://www.express.co.uk/latest/weight-loss), [Express – Live Longer](https://www.express.co.uk/latest/live-longer), [Express – Heart Disease](https://www.express.co.uk/latest/heart-disease)