# A Travel Agent Turned Fitness Coach Reveals Her Daily Diet for Maintaining a Toned Figure
Brittany McCrystal, a travel agent turned fitness coach, has successfully lost 25kg and now helps thousands of others with their weight loss journeys. She recently shared her “day on a plate” with her TikTok followers, emphasizing that healthy eating doesn’t have to be tasteless or boring.
## Brittany’s Daily Diet
Here is an example of what Brittany eats in a day to maintain her toned figure:
– Morning coffee
– Baked eggs with mushrooms, spinach, and cheese
### Morning Snack
– Indulgent Oreo cheesecake (150 calories)
– Buffalo chicken chorizo wrap
### Afternoon Snack
– Low-calorie fries as a pre-workout snack
– Delicious bowl of beef noodles
– Bowl of ice cream
## Brittany’s Weight Loss Journey
Brittany had struggled with her weight after getting a desk job close to a food court and indulging in excessive partying. However, she decided to make a change and lost an incredible 20kg in nine months. She emphasizes the importance of taking a slow and steady approach to weight loss, rather than going all-in and restricting oneself.
## The Importance of Balanced Eating
Brittany believes that healthy eating should be enjoyable and not restrictive. She focuses on nutrient-dense, unprocessed foods and adds a nutritious spin to her favorite dishes. She emphasizes the importance of finding a balance between wholefoods and soul foods, without labeling any food as good or bad.
## Incorporating Exercise
Alongside her healthy eating habits, Brittany aims to train five times a week for an hour and walks 10,000 steps daily. She initially didn’t enjoy exercising until she found a program she loved, and now it has become a habit that she enjoys.
## Brittany’s Tips for Lasting Weight Loss
1. Go slow and steady with weight loss.
2. Avoid fad diets and restriction.
3. Clearly define your goals.
4. Focus on one thing at a time.
5. Change your lifestyle for long-term results.
6. Have a personalized plan tailored to your goals.
Brittany’s transformation has not only led to a healthier lifestyle but also a change in career. She is now a fitness coach and has created her own fitness app called “BrittFit,” which offers healthy recipes and workout routines. She is also preparing to compete in her first WBFF Bikini Show in July to showcase her transformation and inspire others.
In conclusion, Brittany’s journey from travel agent to fitness coach serves as an inspiration for those looking to achieve their weight loss goals. By adopting a balanced approach to eating, incorporating regular exercise, and making sustainable lifestyle changes, anyone can achieve lasting results.