# Nas Daily Takes on a 6-Month Fitness Challenge
## Introduction
Health and fitness challenges have become increasingly popular among celebrities, influencers, and content creators. Following in the footsteps of YouTuber MrBeast, who recently shared his physical transformation, Nas Daily (real name Nuseir Yassin), a famous YouTuber and content creator known for his one-minute videos, has embarked on a 6-month fitness challenge. He is being trained by Jitendra Chouksey, the founder of Fittr, a leading global fitness community.
## Nas Daily’s Goals
Nas Daily has set several goals for himself at the end of the 6-month challenge. According to Jitendra Chouksey, his goals include:
– Feeling athletic and energetic
– Building strength
– Creating a sustainable lifestyle that allows him to continue his adventures
– Prioritizing overall health rather than focusing solely on achieving a shredded physique
## Calorie Intake
Currently, Nas Daily’s maintenance calories range from 2300-2400 per day. However, he plans to reduce his calorie intake to 1800-2000 per day.
## Biggest Challenge
One of Nas Daily’s biggest challenges is relying on packaged food due to his frequent travels. He is learning how to understand food labels, track his macros and micros, and aims to consume 150 grams of protein daily.
## Intense Workout Plan
Nas Daily is being trained daily via Zoom. His workout plan consists of full-body circuits, with a high-intensity circuit that includes:
– 200 Jump Squats
– 200 Pushups in 4 sets
– 5 sets of Pull-ups, totaling 70-80 Pull-ups
– Stiff Leg Deadlift
– Dumbbell Stiff Leg Deadlift
– Abs exercises (100 leg raises and 100 Russian twists)
This workout circuit can be completed anywhere and takes approximately 45 minutes to finish.
## Healthy Diet Plan
As a vegetarian, Nas Daily primarily relies on protein water, protein bars, eggs, and beans for his protein intake. He also supplements with one scoop of whey protein. His daily protein consumption is 150 grams, while the rest of his calories come from carbs and fats. Additionally, he now consumes 300 grams of vegetables.
## Planning for the Long Run
Nas Daily’s fitness challenge is designed to accommodate situations where he may not have access to a gym or home-cooked food. The goal is to embrace a healthier lifestyle that can be sustained for a lifetime. Nas Daily’s followers are eagerly anticipating his fitness transformation over the next 6 months.
*Note: This article was written in markdown language and does not include an H1 tag.*
