7 Best Kettlebell Ab Exercises for a Stronger Core
Kettlebells are not just for building major muscle groups, but also for targeting core muscles. If you want to build stronger abs and improve your core muscles, add these seven kettlebell ab exercises to your workout regime. These exercises will help you isolate muscle groups, improve muscle mass, and develop power.
Benefits of Kettlebells for Abs
Your core muscles are diverse, and they work hard to keep your torso stable, support various movements, and protect the lower back from injury. With kettlebells, you can single or double load, which challenges your balance and stability and helps isolate one side of the body. You’ll also strengthen weaker muscles and improve core activation, coordination, and power.
7 Best Kettlebell Ab Exercises for Strengthening Your Core Muscles
1. Kettlebell Turkish Get-Ups: This exercise requires muscular stability, control, and full-body engagement, recruiting muscles such as your shoulders, triceps, back, hip flexors, obliques, abs, quads, glutes, hamstrings, and calves.
2. Kettlebell Around the World: The ATW tests core control, strengthens the muscles responsible for posture, and engages your upper body, including your shoulders, forearms, and wrists. It also improves coordination, balance, and stability.
3. Kettlebell Farmer’s Walk: This exercise is a superb full-body exercise that trains and targets a bunch of muscles, including your legs, glutes, lower back, shoulders, and forearms.
4. Kettlebell Overhead Sit-Up: While activating your lower back, abs, and hip flexor muscles, your arms and shoulders also work hard to keep the weight stable overhead.
5. Alternating Kettlebell Swings: Swings strengthen the muscles along the posterior chain, including your back, glutes, and hamstrings, and swinging the weight above your head increases shoulder activation and core control.
6. Kettlebell Renegade Row: Hit most of the muscles in your upper body, including your back, biceps, and deep stabilization muscles in your core, as you try and hold your body in a plank position using the unstable base of kettlebells.
7. Kettlebell Plank Pull-Through: The plank pull-through hits your major core muscles, arms and shoulders, back, biceps, and glutes. Stabilizer muscles work to prevent rotation as you perform the side-to-side drag.
These are some of the best kettlebell exercises for abs and building a stronger core. Practicing with them will help target more of your core muscles, improve muscle mass, and develop power. If you’re a beginner, also check out the 5 best kettlebell exercises for beginners. Remember to learn how to hold a kettlebell properly before jumping into the exercises.