Watery Eyes and Runny Nose: Drug-Free Remedies for Hay Fever
Hay fever is a common allergy that affects millions of people worldwide. Symptoms such as watery eyes, a runny nose, sneezing, and coughing can make life miserable for sufferers. The number of people affected by hay fever has tripled in the past 30 years, making it a significant health concern. In this article, we explore drug-free remedies for hay fever that can help alleviate symptoms.
Quercetin: A Natural Antihistamine
Quercetin is a plant pigment found in many foods, including red wine, onions, green tea, apples, and berries. It has antioxidant and anti-inflammatory effects and has been hailed for helping to reduce swelling, kill cancer cells, and control blood sugar. It also acts as an antihistamine for allergies, including hay fever, asthma, and eczema. Purolabs Quercetin Complex contains other potent antioxidants, including vitamin C, rosehip, rutin, acerola cherry, and bromelain, to help relieve symptoms such as sneezing, watery eyes, scratchy throat, and a runny nose.
Klarify: Pollen and Allergy App
The Klarify: Pollen and Allergy app is a free app that offers pollen and air quality forecasts based on your location. You can log your symptoms every day and record how you feel. The app uses this information to tell you how you are likely to feel that day, based on national weather and pollen forecasts. This helps you work out which type of pollen triggers your hay fever and decide what to take – or not take – on that day. The app is a great way to manage your hay fever symptoms and determine if you should take an antihistamine in the morning.
Vaseline: A Simple Solution
There are several balms available on the market that you can put under your nose to trap pollen before it can get into your body. However, if you have a tin of Vaseline lying around that you usually use for chapped lips, it works just the same way. Before going outside, add a small smear under your nostrils to reduce your symptoms. Vaseline Lip Therapy lip balm tin is an affordable and effective solution for hay fever sufferers.
Hay fever can be a challenging allergy to manage, but drug-free remedies such as quercetin, the Klarify app, and Vaseline can help alleviate symptoms. By incorporating these remedies into your daily routine, you can enjoy the outdoors without suffering from watery eyes, a runny nose, and other hay fever symptoms.