# Ginkgo Biloba: The Ancient Herb That Boosts Brain Power
## Introduction
Ginkgo biloba, an ancient tree species, has been used for memory enhancement in the East for thousands of years. It is now one of the most widely used herbal medicines in Europe and the U.S. According to various studies, Ginkgo Biloba extract can improve cognitive function in individuals with Alzheimer’s disease and help stabilise and improve mental performance in people with mild to moderate dementia. But what about boosting the brain power of healthy individuals? Read on to find out.
## The Benefits of Ginkgo Biloba
– Ginkgo Biloba can help reduce the loss of mental agility that comes with ageing.
– A daily dose of Ginkgo Biloba helped stabilise and improve mental performance in people with mild to moderate dementia.
– Ginkgo Biloba extract can improve cognitive function in individuals with Alzheimer’s disease.
– Ginkgo is at least as effective as two currently prescribed drugs for the treatment of mild to moderate Alzheimer’s dementia.
– When combined with Panax ginseng, Ginkgo Biloba can improve concentration and mental functioning, enhance memory retention, and reduce mental fatigue.
– The improvements from the Ginkgo/ginseng combination continued for two weeks after the treatment was stopped.
– Ginkgo’s ability to increase blood flow to the brain is believed to be responsible for its effects.
## Dosage and Cautions
– Take 120 mg of Ginkgo Biloba extract daily, divided into two doses. This may be combined with 200 mg ginseng extract, also divided into two doses.
– It commonly takes four to six weeks, and in some cases up to 12 weeks, to notice the herb’s effects.
– Ginkgo Biloba should be in the form of a standardised extract that contains at least 24 percent flavone glycosides and 6 percent terpene lactones.
– If you’re planning to take ginseng, you should read the label carefully to ensure that you’re getting Panax ginseng.
– Ginkgo Biloba appears relatively free of side effects, but it may cause bleeding if combined with aspirin or an anticoagulant such as warfarin.
– Adverse reactions to Panax ginseng are rare, although hypertension and tachycardia have been reported.
– Ginseng should not be combined with an MAO inhibitor antidepressant, and it has been reported to reduce the effectiveness of warfarin.
– Consult a doctor or a clinical nutritionist before taking this herb if you have any concerns.
Ginkgo Biloba is a natural and effective way to boost brain power and improve mental performance. With proper dosage and caution, it can be a valuable addition to your daily routine.
