# Zachary James Shares His Struggle with Intrusive Thoughts and OCD
## Introduction
Zachary James, a 26-year-old from the UK, recently opened up about his struggle with intrusive thoughts and obsessive-compulsive disorder (OCD). He shared how a single thought at the age of 19 sent him on a frightening spiral that lasted for years.
## The Moment It All Started
James remembers the exact moment when his first intrusive thought lodged itself in his mind. He was working in a store when a “creepy man” entered the children’s clothing section. A conversation started among him and his friends, discussing the psychology of someone who is a sexual predator. That’s when his head said, “What if you’re a predator too?”
## The Onslaught of Intrusive Thoughts
The question sent James on a frightening spiral in which he interrogated his identity and all his past experiences. The obsessive thoughts preoccupied his waking hours and caused him intense anxiety. He vividly remembers crying in the shower before work because he was terrified that he was going to cause harm to someone, based on no evidence at all – other than these gross thoughts telling him he was a monster.
## Living with OCD
Despite his struggles, James kept his thoughts to himself and outwardly lived a normal life. He carried on socializing, going out clubbing with friends, and distracting himself with party drugs – eventually becoming dependent. It wasn’t until he began self-harming that he knew he needed help.
## Seeking Help
James sought help and was diagnosed with OCD. He underwent therapy and medication, which helped him manage his intrusive thoughts and compulsions. He now shares his story to raise awareness about OCD and to encourage others to seek help.
## Conclusion
Zachary James’ story is a powerful reminder that mental health struggles can affect anyone, regardless of their outward appearance. It’s important to seek help when you’re struggling and to know that you’re not alone. If you or someone you know is struggling with OCD or intrusive thoughts, seek help from a mental health professional.
