## Can Sunshine, Meditation, and Walking 10,000 Steps a Day Help Combat Depressive Symptoms?
### Introduction
Can activities like sunshine, meditation, and walking 10,000 steps a day really help combat depressive symptoms? A viral tweet from performance coach Dan Go, known as @FitFounder, lists several of “nature’s antidepressants.” But do they actually work? Let’s find out.
### Nature’s Antidepressants
– Sunshine, meditation, and walking 10,000 steps a day are considered “nature’s antidepressants.”
– While they may not be sufficient for individuals with clinical depression or severe mental health conditions, they can positively support mental health and reduce the risk of developing depressive symptoms.
– These activities release “feel-good hormones” in the brain and body, providing mood-boosting effects.
### Language Matters
– It’s important to note that these mood-boosting activities should not be referred to as antidepressants in a clinical setting.
– Antidepressants specifically refer to prescription medications used to treat conditions such as depression, anxiety, chronic pain, and addiction.
– Instead, these activities can be referred to as “nature’s dopamine hits” as they release feel-good hormones.
### Other Methods to Reduce Depressive Symptoms
– In addition to the activities mentioned by Dan Go, other habits can also help reduce symptoms of depression.
– It’s important to maintain these habits even when circumstances change and life gets challenging.
### Seeking Professional Help
– If depressive symptoms persist for two weeks or longer, it is important to seek professional help.
– Symptoms of depression include feelings of sadness, constant fatigue, sleep disturbances, loss of interest in activities, feelings of worthlessness, changes in appetite and weight, and frequent suicidal thoughts.
– It is recommended to schedule an appointment with a primary care physician, psychologist, or psychiatrist for evaluation and treatment if necessary.
### Conclusion
While activities like sunshine, meditation, and walking 10,000 steps a day may not be a cure-all for depressive symptoms, they can positively impact mental health and reduce the risk of developing such symptoms. It is important to maintain these habits and seek professional help if symptoms persist.
*This article was originally featured on Fortune.com.*
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