## Nutrient-rich foods for monsoon season
### Introduction
Monsoon season might bring some relief from the scorching heat, but it is also a time when most people are infected with viral/flu and stomach infections. Thus, it becomes necessary to fortify your immune system to ward off seasonal illnesses and ensure overall well-being. We have curated a list of foods that can save you from such issues.
### Nutrient-rich foods to boost your immune system
– **Citrus fruits:** Loaded with vitamin C, citrus fruits like oranges, lemons, and grapefruits can help strengthen your immune system and fight off infections.
– **Garlic:** Known for its antimicrobial properties, garlic can help protect against various infections and boost your immune system.
– **Ginger:** Ginger has anti-inflammatory and antioxidant properties that can help strengthen your immune system and improve digestion.
– **Turmeric:** This golden spice contains curcumin, which has powerful anti-inflammatory and antioxidant effects, making it an excellent choice for boosting immunity.
– **Leafy greens:** Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that can help strengthen your immune system.
– **Yogurt:** Probiotics present in yogurt can help improve gut health and boost your immune system.
– **Almonds:** Rich in vitamin E, almonds can help enhance your immune response and protect against infections.
– **Green tea:** Loaded with antioxidants, green tea can help strengthen your immune system and improve overall health.
– **Mushrooms:** Certain varieties of mushrooms, such as shiitake and maitake, have immune-boosting properties and can help fight off infections.
### Conclusion
Including these nutrient-rich foods in your diet during the monsoon season can help fortify your immune system and protect you from viral/flu and stomach infections. Stay healthy and enjoy the rainy season!
