Chia Seeds vs Sabja Seeds: Understanding the Difference
Chia seeds and Sabja seeds are two popular superfoods that are often confused with each other. While both seeds are highly nutritious, they have distinct differences that set them apart. In this article, we will explore the benefits of chia seeds and Sabja seeds, how to consume them, and how they differ from each other.
Chia Seeds: A Nutritional Powerhouse
Chia seeds are the edible seeds of the Salvia hispanica plant, native to central and southern Mexico. They are loaded with fibre, Omega-3, and proteins, making them a highly nutritious addition to any diet. Studies suggest that chia seeds may promote heart health, support strong bones, and improve blood sugar management.
One tablespoon of chia seeds contains:
– Calories- 60
– Total fat- 2.5 grams
– Omega 3 fat- 1,240 mg
– Total carbs- 7 grams
– Dietary fibre- 7 grams
– Protein- 2 grams
– Calcium- 15% of the daily intake
– Iron- 10% of the daily intake
– Magnesium- 10% of the daily intake
How to Consume Chia Seeds:
– Chia seeds can be consumed both raw and soaked.
– Chia seeds are also added to smoothies and shakes to enhance their taste.
Sabja Seeds: A Cooling Agent
Sabja seeds, also known as basil seeds, are native to India and the Mediterranean region. Sabja seeds help in cooling down the body and are often recommended during scorching summer months. They are also rich in fibre, Omega-3, and proteins, making them a healthy addition to any diet.
One tablespoon of sabja seeds contains:
– Calories- 60
– Total fat- 3 grams
– Omega 3 fat- 2,880 mg
– Total carbs- 5 grams
– Dietary fibre- 5 grams
– Protein- 3 grams
– Calcium- 8% of the daily intake
– Iron- 9% of the daily intake
– Magnesium- 8% of the daily intake
How to Consume Sabja Seeds:
– Sabja seeds must always be consumed after soaking.
– Sabja seeds can be added to lemonade, summer drinks, and salads as they give a slightly minty flavour to the beverage.
Chia Seeds vs Sabja Seeds: Understanding the Difference
While chia seeds and Sabja seeds may look similar, they have distinct differences that set them apart. Here are some of the key differences between the two:
– Basil seeds are black, tiny, and round. Meanwhile, chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white, and black.
– Chia takes time to absorb water and swell up, while Sabja swells up in seconds.
In conclusion, both chia seeds and Sabja seeds are highly nutritious and offer numerous health benefits. However, it is important to understand the differences between the two to make an informed decision about which one to include in your diet. So, go ahead and add these superfoods to your diet and reap the benefits of good health!
