Title: The Power of Probiotics: How They Benefit Women’s Gut Health
If you hear the word germs, chances are the first ones popping to mind are those that make you sick. But not all germs are bad. There are trillions of so-called germs that live symbiotically with humans inside your gut. In exchange for food and shelter, groups of “good” bacteria work to digest and secure nutrients from food along with maintaining the health of other functions in the body. Your gut is the foundation of human health, and women, in particular, benefit from maintaining a balanced gut microbiome.
Subheading: How Probiotics Help the Gut
– Probiotics diversify microbiomes, promoting a healthy balance of good and bad bacteria.
– They contain bacterial species that prevent bacterial infections and intestinal damage.
– Certain strains have been linked to a decreased risk of colorectal cancer and treating diarrhea.
– Probiotics increase the diversity of gut bacteria, associated with overall health and longevity.
Subheading: Probiotics and Women’s Health
– Changes in gut bacteria increase the risk of heart disease, the leading cause of death in American women.
– Menopause causes a shift in the balance of the microbiome, leading to low estrogen levels and increased inflammation.
– An imbalanced gut contributes to symptoms observed during menopause, such as hot flashes.
– Probiotics may help manage menopausal effects, including weight gain, heart problems, and sleep disturbances.
– A healthy microbiome decreases the risk of osteoporosis and breast cancer in postmenopausal women.
Subheading: Probiotics in Food and Supplements
– Probiotics can be found in foods such as Greek yogurt, kimchi, and kombucha.
– Not all fermented foods provide probiotics, as some are processed after fermentation.
– Dietary supplements are another option for acquiring probiotics, available in various forms.
– Probiotic supplements are measured in colony forming units (CFU), indicating the number of viable cells.
– The FDA does not regulate probiotic supplements, so it’s important to consider their effectiveness and safety.
While the research on probiotics is ongoing, their benefits for women’s gut health are becoming increasingly recognized. Maintaining a balanced gut microbiome is crucial for overall health, and probiotics can play a significant role in achieving that balance. Whether through food or supplements, incorporating probiotics into your routine may help improve digestion, boost immunity, and support women’s health during critical stages of life.
Image: Nature’s Way. Former What Not to Wear co-host Stacy London, who created the State of Menopause beauty brand, recommends and uses Nature’s Way Fortify 50+.