The Best Magnesium Powders for Hydration: Experts Weigh In
Magnesium is an essential mineral that plays a crucial role in maintaining our heart and gut health. It also helps with hydration levels, which is especially important during the hot summer months. While magnesium-rich snacks are great, magnesium powders are an easy and effective way to boost your hydration levels. In this article, we’ve rounded up the best magnesium powders recommended by registered dietitians.
What are Magnesium Powders?
Magnesium powders are the powdered form of magnesium, which is combined with other compounds like sodium and potassium to increase its solubility and absorption in the body.
How do Magnesium Powders Help with Hydration?
Magnesium powders combined with sodium, potassium, and chloride can help support hydration and maintain fluid balance in the body.
What Types of Magnesium Powders are Recommended?
According to registered dietitians, magnesium glycinate or magnesium threonate are the best types of magnesium powders to use.
Recommended Magnesium Powders:
1. Pure Encapsulations, Magnesium Powder – $29.00
– Magnesium: 250 mg/serving
– Easy to mix
– Free of allergens
– Good value
2. Ortho Molecular, Reacted Magnesium Powder – $55.00
– Magnesium: 300 mg/serving
– Contains highly bioavailable form of magnesium
– Easy to mix
– Strawberry-lemonade flavor
3. Seeking Health, Magnesium Malate Powder – $22.00
– Magnesium: 500 mg/serving
– Gentler on body
– Free of allergens
– Some may not like the taste
4. Designs for Health, Magcitrate Powder – $43.00
– Magnesium: 300 mg/serving
– Non-fizzy and lightly sweetened
– Orange-flavored
– Free of allergens
5. Klaire Labs, Magnesium Chelate Powder – $45.00
– Magnesium: 200 mg/serving
– Free of allergens
– Mixes easily
6. Jigsaw, Mag Soothe – $42.00
– Magnesium: 200 mg/serving
– Raspberry lemonade flavor
– Has calming properties for sleep
7. Utzy Naturals, Magnositol Pm – $36.00
– Magnesium: 200 mg/serving
– Absorbs quickly
– Has calming properties for sleep
– Some may not like the taste
8. Thorne, Magnesium Bisglycinate Powdered Magnesium – $48.00
– Magnesium: 200 mg/serving
– Flavored with monk fruit concentrate
– Meets quality and safety standards set by NSF International and TGA
Remember, staying hydrated is not just about drinking enough water, but also maintaining electrolyte balance. Adding magnesium powders to your diet can help you achieve optimal hydration levels and support your overall health. Happy shopping!
