Are Potatoes Healthy? It Depends on How You Cook Them
Potatoes: Healthy or Unhealthy?
Potatoes are the same, but being healthy or unhealthy depends on how you cook them. For example, French fries, which are potatoes deep fried in oil, are not as nutritious as a plain baked or boiled potato.
Healthier Cooking Methods
If you want to eat potatoes as healthy as possible, you can bake, boil or air fry them instead of deep frying them.
The Benefits of Carbohydrates
As for the carbohydrates in potatoes, it is actually a benefit. Carbs are the main source of energy for the brain and body, especially during high-intensity exercise. Therefore, eating foods rich in carbs is essential for you. Carbs are also digested and absorbed faster than protein and fats.
Watch Your Pairings
Along with how you cook them, it is important to make sure what you pair your potatoes with. Therefore, avoid any high-calorie pairings such as cheese or mayo.
Key Points:
- French fries are less nutritious compared to plain baked or boiled potatoes.
- Healthier cooking methods include baking, boiling, or air frying.
- Carbohydrates in potatoes provide essential energy for the brain and body.
- Pairing potatoes with high-calorie ingredients like cheese or mayo should be avoided.
