# Is Brown Rice or White Rice Better for Your Health?
Nutrition experts have long debated whether brown rice or white rice is better for your health. While both types of rice can be valuable sources of nutrition, there are some differences to consider. Here’s what the experts have to say:
## The Similarities
According to Alix Turoff, a registered dietitian and owner of Alix Turoff Nutrition and Fitness in Manhasset, New York, there’s not much difference between the two types of rice. Both can be included in a healthy diet, and both can provide valuable nutrition.
## The Differences
While the calorie content of white rice and brown rice is fairly similar, brown rice contains more fiber than white rice. Brown rice is also rich in vitamins and minerals that can improve your metabolic health, such as B-vitamins and iron. On the other hand, white rice can be a great option for athletes because it has less fiber and can be quickly digested to help meet energy demands or replenish glycogen within the muscles.
## Other Types of Rice
There are other types of whole grain rice to consider as well. Black and red rice provide similar nutritional profiles to brown rice, but also contain natural color pigments called anthocyanins. These phytochemicals act as powerful antioxidants and can be a beneficial part of an anti-inflammatory diet.
## The Final Verdict
The final verdict? Eat whichever grain you prefer and find other foods to compensate for the nutritional needs that may be lacking. Grains, including rice, can be a nutritionally important part of our overall dietary intake. Just make sure to eat some other whole grains to help provide micronutrients to your metabolism.
So go ahead and enjoy your rice, whether it’s brown or white, and don’t forget to incorporate other whole grains and nutrient-dense foods into your diet as well.